Here are some very simple abs exercises you can do to get the abs you’ve always wanted. All you need is about twenty minutes and a little dedication for three days.
1. Twist: This is incredibly easy, all you have to do is stand on a straight surface with your back like a table. Grab a weighted object such as a textbook and turn it to the left to pick up the book. When you hold it with both hands, rotate your hips forward to the right and place the book on the surface. Pick it up again and then turn left with the weighted object. Repeat each way of pivoting from the spine, doing your oblique workouts, about twenty reps on each side.
2. Reverse sit-up: Begin this workout by kneeling on the floor and pointing up. Slowly roll yourself down with your arms crossed in front of your chest, keeping your core tight until you lie down. Then return to the starting position without using your hands. Do 15 reps of this, then do 3-5 sets.
Butterfly Crunch: Even if you want to make your belly strong, Butterfly Crunch is the right choice. When lying on the floor, bring your arms behind your head and cross them. Bring the bottoms of your two legs together so they can touch. Lift your torso as if you were squatting your core muscles and then slowly lift yourself. Do this anywhere from twenty to fifty times.
4. Side sit-up: Another great and easy workout at the end is side sit-up. Lie on the floor as if you were in a sitting position, then still lift your chest up with your knees bent to the left. Keep your hands behind your head and raise your shoulders without lifting your knees. Do about 20 reps with your knees to the left and then turn them over and do 20 reps with your knees to the right. Do 3 sets on each side and you should be ready to go!
